Saturday, December 20, 2014

Healing the Mind,Body and Soul

The - Physical - Emotional - Spiritual - You

• The body or Physical You requires good nutrition, appropriate weight, beneficial exercise, adequate rest and proper stress management.

• The mind or Emotional You needs self-supportive attitudes, positive thoughts and viewpoints and a positive self-image. You also need to give and receive forgiveness, love and compassion; you need to laugh and experience happiness; you need joyful relationships with yourself and others.

• The Spiritual Body requires inner calmness, openness to your creativity, and trust in your inner knowing. And for some it requires having a relationship with a higher power.

We all know when the Physical You is out of balance. We feel fatigue or our skin breaks out or maybe we become ill. But how do we know when the other You’s are out of balance?
 And How Do You Restore Balance?

HEALING THE PHYSICAL BODY
Through years of neglect, improper nutrition, air/water/food pollutants and daily stress mismanagement we have basically become walking septic systems. Our inner world is being polluted all the time. Between the polluted air we breathe, the pesticide laden food we eat and the chemically treated water that we drink, our bodies are slowly building up momentum that causes internal eruptions.
Our physical body has stress points, much like our precious Earth. And although we can't clean the world in a short period of time, (but don't stop trying!) we can save our inner world, here and now.
The first step is cleaning out all the accumulated toxins. There are a few ways that one can go about this, such as Herbs, Vitamins, fasts, colonic flushes, diet and water consumption, to name just a few. The choice is yours - just make sure that you are educated in your choice and/or seek a qualified professional.
Next you need to repair the physical damage that has been done. There are plenty of natural products that can help our bodies repair the damage. Find out what foods contain the necessary vitamins, minerals, nutrients, trace minerals, enzymes and photochemical that our bodies need to function properly. There are also herbs and vitamins for those of us who find it easier to 'pop a pill' than to try and get some of the more healthy foods past our taste buds. However, if you choose to do herbs, tinctures are usually the best way to go as they are absorbed through the blood vessels under the tongue. Again, it is very important that you are well informed and get the help of a qualified professional, as there are tests that can be done to find out just what your body is lacking or not producing. A practitioner with 'user experience' is a plus.
And then we have the Spiritual way, where we learn to listen to our bodies and Inner Guides/MAP Team. We learn to understand the signals, which include the aches and pains, so that we can heal from a higher vibrational level, where it began to manifest. We learn to recreate and reprogram the diseased patterns.
I also believe that every herb and plant was put here for our benefit and since we are the ones who are destroying our bodies, then we should have a hand in restoring and healing them. This holds true on all levels of healing. To quote an old cliché..."God helps those who help themselves."

HEALING THE MENTAL / EMOTIONAL BODY:
The Conscious Mind
Our conscious mind filters every thought, feeling, idea, situation and experience. It makes distinctions, interprets, classifies, critiques, judges, compares, computes and then accepts or rejects input from outside sources. It also interprets all of our life data as it is recalled from the sub-conscious. Therefore our Emotional Mind/Body is a virtual storehouse of all our feelings and sensations from the past.
When it functions with accurate info, it can be our guardian and protector. However it can also be our greatest hindrance to healing and positive change, especially if during our childhood it was fed with negative, distorted or incorrect info. Unfortunately, due to faulty beliefs that were programmed since childhood, the conscious mind can actually deny info that is vital to the healing process, no matter how profound or positive the new info can impact our life.
Fortunately, the conscious mind can accept new beliefs. Just as it established values based on 'bad experiences' or false beliefs, by providing new and accurate info and positive experiences, we can re-create a whole new sense of Being. Negative thoughts prevent the mind from transmitting good health. Likewise negative emotions held within the Emotional Mind/Body prevents good health from manifesting on the physical level.
The purpose of the Emotional Release during Reiki is to use the aware positive mind to clear these past traumas and heal the emotions and their negative effect on the human body.

HEALING THE SPIRITUAL BODY:
The Sub-conscious Mind
This Mind/Body contains the 'pure data' of every instant of your life. Not how we reacted to certain events or experiences, but how they actually occurred. It records everything through our senses and not our emotions.
With the guidance and help of a skilled Healer, through Imagery/Meditation we can access our past experiences with a different perspective and heal our reactions and emotions through understanding, acceptance and forgiveness. Once we change our perspectives of the past, it greatly affects how we feel about life in the present.
While this process of clearing your channels can be done by yourself, sometimes it helps to have an unbiased opinion to help you understand the past and its lessons. Besides, why go through the 'junk' alone if you don't have to. And even though Reiki alone can be used to heal this Mind/Body, it's sort of like having a 'cheat sheet' for an exam... the answers are there, but the learning and growing process is stifled. Reiki can however help you ease the fears of opening up and communicating, whether it's with your Reiki Practitioner, someone else or even your own conscious mind.
Your thoughts, and the way you perceive situations are recorded in every cell of your body. Therefore every cell in your body thinks. At every moment of your life, your body becomes what you think.

YOU ARE WHAT YOU THINK! By changing the way we think and turning 'victim' issues into learning experiences, we change the energy field of our body. Energy shifts and releases during a healing session can provide reinforcement from the conscious mind that changes can and are happening.

For more information on ways you can heal the trinity of you contact, MerySerket at Windows of Wellness:
mer@windowsofwellness.com
Office # 757-499-4820
www.windowsofwellness.com


#windowsofwellness #thewellnessmission #mersagetherapy #mindbodyspirit #holisticliving #naturalhealth #spirituality

Thursday, May 15, 2014

The Skin I’m In

Dermatitis, Eczema, Psoriasis, Urticaria, Prickly Heat; Perspiration, Sunburn, Dandruff, all disorders that appear on our skin. 
Why do we suffer with skin issues? 
What causes our skin to break out? 
How do we alleviate ourselves from suffering with embarrassing, uncomfortable and sometimes painful skin disorders?

The skin: the largest organ of our bodies – when we think of the skin the first thing that comes to my mind is the constant emphasis on vanity. How our skin looks, the complexion of our skin, the way our skin feels; it’s the first thing people see when we look at each other and we all want our skin to look good.

But did you know…Holistically, when looking at the skin - it shows what’s going on internally with your health.
The medical field has created very cool and complicated names for all kinds of skin disorders, but at the end of the day, holistically it’s all the same thing. An imbalance within the Integumentary system, an imbalance within circulatory system, and an imbalance within the digestive system.
Our skin is constantly under attack from external contaminants – toxic air, chemical lotions & creams, dirty surfaces, allergens, makeup, other people, hair products… you name it. On a 24 hour basis in some form or another, our skin touches or is touched by external impurities. Then internally when you consume an excess amount of foods that are processes, refined, hydrogenated or genetically modified this causes a toxic environment inside of the bodies.
What happens next is these contaminants go into our blood stream, and stimulates an immune system response. When the body’s systems aren't strong enough to remove the pollutants, slowly but surely yeast & mucous builds up, and bacteria & parasites colonize within us. This also leads to dehydration of liquids and the deficiency of nutrients within the body. After years and years of pollutants coming in and not exiting out the volume of impurities becomes over consuming to the internal body and starts moving outward. 

Think of it this way bacteria new in the town called your body finds a nice location to set up shop for itself and its family… Colonville. As the family grows Colonville becomes like a small town; just isn’t big enough for the entire family to thrive. So lil’ bacteria family members move out and venture for another nice, warm, moist location… years later… Colonville, Pancreas Town, Stomach City, The Urban area of the Kidney, all are fully colonized regions and flourishing with a variety of micro-organisms. But, the rich, strong, and thriving bacteria they make it to the surface… “Skin Metropolis”, The Free Land, The Utopia for Externally Living.

Unfortunately, when this occurs - Now it becomes a problem for us.

Let’s take a look a few of the fancy named skin orders. All are disorders show up externally on the skin, in the form of red, yellow or white bumps, raised swollen areas, dry flaky patches, and may have an irritating itch. There are a lot of fancy external formulas that are made for the skin discomforts, but they only provide temporary relief and contribute to you now developing side effects. This is because you haven’t changed any of your external or internal habits. 

There are many different causes that contribute to the effect:
 Eczema can be caused by a reaction to metals, detergents, flower allergens and it can also be hereditary.  Urticaria aka “Hives” or “Nettle Rash” can be caused by heat, food additives, stress or anxiety. Psoriasis also hereditary can be triggered by cold damp conditions, stress, and anxiety. Understanding the symptoms that come along with the disorder will aid you in pin -pointing the problem and then enable you in finding ways to treat and eradicate the disorder. 

Making changes in your life will get you to the road of recovery much faster than superficial therapies  – Stop eating foods that contribute to the buildup of yeast and mucous within your body [refined sugars, trans-fat, saturated fats in excess, processed foods, GMO foods, etc…]. Stop using chemical products that are poisonous to your body [deodorants, lotions, makeup cleansers, hormone creams, etc…]. Stop letting your emotions control your life [depression, anger, fear, worry, ego, etc…]
Start using natural products and remedies to aid your recovery from illnesses  – Start eating more plant based foods to your meals – Start practicing meditation – Start saying positive affirmations – Start drinking alkaline water everyday all day – Start educating yourself on ways to live healthier and a happier life.

Start Today and Live Healthier Tomorrow!

HEAL
THYSELF
HERBAL THERAPY
ARMOTHERAPY THERAPY
NUTRITENT THERAPY
HOME REMEDY
Eczema
Drink an infusion of: burdock, chamomile, heartsease, marigold, and red clover as a tea.
All are anti- inflammatory herbs
Massage a blend of: chamomile, lavender, and/or Melissa essential oil with a vegetable base oil like sesame seed oil
Increase your intake of:    -Vitamin A, found in foods like: red & orange vegetables, eggs & milk.   
-B-Complex supplement every day, must have B3  (Niacin), found in foods like: Peanuts, fish, meats
-An oatmeal bath soothes irritation
-Bathe sore patches in an infusion of: witch hazel diluted in warm distilled water
Psoriasis
-Licorice is good for inflammation.
-Yarrow in bath water provides relief if done twice weekly
-Nettle tea also may be helpful
Lavender & Chamomile together or Bergamot & Roman Chamomile together, has sedative and anti-depressant properties that are beneficial in reducing stress and a skin outbreak.
Use in massage oil, a bath, vaporizer or creams
Increase your intake of: Vitamin A (as beta-carotene), vitamin C, Vitamin E, Selenium & B-Complex or take a food based multi vitamin daily as directed on bottle
-Take 1 tbsp. of Olive Oil daily
-Garlic is cleansing to the body and boost immunity.

Adding them to your meals may ease the symptoms and prevent future attacks
Hives
An infusion with chickweed & chamomile can be used to bathe the affected area
A warm bath with essential oils Chamomile or Melissa will soothe the skin and help prevent stress-related attacks
Aloe vera juice boost immunity within the body and aids the out-break of rashes
-A few tbsp. of baking soda in a bath will relieve itching
-Add a cup of vinegar to the bath water to restore pH balance of the skin and aids healing
Warts
Squeeze the fresh sap of dandelion stalk on the wart every day until it disappears
Apply a drop of lemon essential oil on the wart daily.
When the wart disappears mix a few drops of lavender into Vitamin E oil and apply for a week. This prevents scarring and aids healing
N/A
-Rub fresh lemon on the location of the wart daily
Dandruff
Rosemary increases circulation to the scalp. Drink as a tea daily or a compress
Rosemary, Cedarwood, Tea tree, and Patchouli can be massaged into the scalp
Increase intake of Selenium, Vitamin E, Vitamin C, B-complex & Zinc
N/A


#windowsofwellness #thewellnessmission #mersagetherapy

Sunday, May 4, 2014

Benefits of MerSage

Massage therapy / Touch Therapy / Hand On Healing... what ever you call it, has risen above and is well known across the world as a therapeutic aid and it is even offered in various health care facilities. Bodywork has been practiced for thousands of years, now days if you need a massage session, you can choose from many different styles of massage with a wide variety of pressure, movements, and techniques. Massage involves pressing, rubbing, or manipulating muscles and other soft tissues with your hands, fingers, forearms, elbows and even the practitioners feet can be used. :) 

Studies have confirmed that massage isn't just for muscle pain, it can also help boost immunity, physical mobility and help people with a range of conditions from menstrual pain to high blood pressure and it also seems to help soothe pain from arthritis, burns and even surgery. 
As a trained therapist, my main focus is to understand the needs and functions of the human body and guide it into a state of homeostasis.

Research has proven that massage can:
ü  Releases Stress
ü  Battle Fatigue
ü  Calm Muscle Discomfort
ü  Boost Immune System
ü  Lower Blood Pressure
ü  Combat Depression
ü  Provide Rehabilitation



Back Pain: More than one study has shown the effectiveness of massage therapy for back pain. In fact, studies showed it worked better than acupuncture or spinal modification for persistent low back pain, reducing the need for painkillers. 
Headache: Also responds to massage therapy. Massage therapy can reduce the number of migraines a person has and also improve sleep. 
Cancer: Used as a complement to traditional medicine, massage can promote relaxation and reduce cancer symptoms or side effects of treatment. It may help reduce pain, swelling, fatigue, nausea, or depression, for example, or improve the function of your immune system. 
Anxiety: A review of more than 12 studies shows that massage helps relieve depression and anxiety. It lowered levels of cortisol by up to 50%. And massage increased levels of neurotransmitters that help reduce depression. 
Osteoarthritis: In the first clinical trial looking at the effectiveness of massage for knee osteoarthritis, participants who received a one-hour massage either one or two times a week had improvements in pain, stiffness, and function.  


My therapeutic goal is to help you in transforming Stress - Aches & Pains - Stiff Joints -
Tight Muscles - Sluggish Circulation -
Inability to relax problems
into a Re-structured - Well-balanced - Relaxed Self Motivating Healing State


BENEFITS OF MERSAGE THERAPY

Are you tired of having aches and pains? Are you tired of waking up and cant get out the bed with out back pain, you go to reach for a glass and your arm cramps up, your walking up stairs and your legs stiffen, what ever your situation massage can definitely help.
I personally suffered for the first time ever for 2 months with "Sciatica" and for those that are suffering in the midst of its wrath - then you know what a pain in the .... it is. (lol). Well I am here to tell you that I am free of the burning, the pinching, the aching, the uncomfortabe feelings that comes with it. With the wonderful use of therapeutic grade essential oils / massage / and yoga I no longer fell its wrath. 
I say this to say to you that 
"No You Do Not Have To Suffer For The Rest Of Your Life".
Massage releases the tight spasmodic muscles from around the nerves of the spine, around the bones, where ever there is tightness and allows normal flow of blood and oxygen so that you can once again have the freedom of movement.  

*****************************************

Testimonials from my clients:

I had been suffering with shoulder pain for months, I met MerySerket at a health fair and she did a massage on me. She got deep into my shoulder blade and released whatever it was that was tight and I am so happy to say that I no longer feel the pain and I am able to work out again.
T. White

Mery helped my knee pain by pulling the leg and taking away the pressure that built up in my joint. I haven't felt the pain since.
J.S

I did the 3 sessions of the raindrop therapy flu prevention session and made sure I ate the recommended immune boosting foods she told me about before the winter flu months kicked in and I did not get sick at all. Thank you Mery for helping me...
J. Nevarez 

HOT STONES ROCKS! You made my birthday doubly special. thank you thank you thank you. I feel amazing. Never had hot stone before and now i wish to have it everyday. Can I keep you lol.
Nicole
*************************************

Windows of Wellness offers many healing modalities, and massage therapy is one of them. 
I personally will help you to experience the benefits of bodywork therapy and change the way you feel, 
the way you move and the way you live.

MERSAGE SESSIONS

Bodywork Therapy
Deep Tissue
Foot Reflexology
Raindrop Therapy
Lymphatic Raindrop
Hot Stone
Hot Bamboo
Somatic Massage
Pregnancy Massage

Visit my website for more information
www.windowsofwellness.com


#windowsofwellness #thewellnessmission #mersagetherapy

Friday, March 14, 2014

Internal Oleation Cleanse

A simple holistic method to cleansing your body. Utilize what you have in your kitchen to restore health. This simple 3 day process will cleanse your digestion tract, line your tract with a smooth coating, aid in eliminating toxins and nourish your system with vital nutrients. I chose "Coconut Oil" because of all its wonderful restoring and nutritive effects.
Coconut oil can have a positive effect on your hormones for thyroid and 
blood sugar control. It will boost thyroid function, increase metabolism and
 provide you with energy and endurance. 

A coconut oil cleanse coconut oil cleanse is an excellent way to cleanse without using complicated formulas. Coconut oil is a powerful cleansing food that also provides plenty of natural energy during a detox. This type of fat is ideal for a cleanse, since it provides the energy needed at a time when less food is being consumed.

Day 1



Fungal infections. Often connected with candida, repeat fungal infections like ringworm and jock itch are linked to an imbalance of bacteria and fungal organisms in the body. The lauric acid and caprylic acid in virgin coconut oil are antifungal, so a virgin coconut oil detox is an effective way to cleanse the entire system of fungal growth. Many people with fungal conditions report a complete recovery within the cleansing period. 
Candida. In modern society, candida overgrowth is almost an epidemic. More people are experiencing systemic candida, when the problem spreads throughout the body and causes a myriad of unpleasant side effects. A virgin coconut oil detox is completely void of sugar and other carbohydrates, which effectively starves off all candida in the system. People who suffer from candida will notice many conditions improve or disappear after a virgin coconut oil detox, including sugar cravings, fatigue, eczema, acne, repeat sinus infections and poor concentration. 
Viruses. Lauric acid, which is found in abundance in virgin coconut oil, is converted into monolaurin in the body, which has strong antiviral properties that can protect against and even destroy lipid-coated viruses like herpes and influenza.

Day 2

Coconut oil is very good at hydrating skin.  It sinks in deep, conditions, moisturizes, and softens skin. Skin is kept clean by an oily substance called sebum. When sebum mixes with too much dirt, bacteria, and dead skin cells it can clog pores and lead to acne and other blemishes. Coconut oil naturally clears away dirt, grime, and dead skin cells.

Day 3

10 BENEFITS OF COCONUT OIL
1.      In cooking as a great oil with a high smoke point. Great for baking, stir-frys or as a dairy free replacement to butter. 
2.     Taken supplementally for daily energy 
3.     As an eye-makeup remover 
4.     In making your own remineralizing toothpaste 
5.     To lighten age spots when rubbed directly on the skin
6.     As an intensive nighttime facial moisturizer 
7.     Rubbed on lips as a natural chap stick 
8.     On feet to fight athlete’s foot or tor fungus 
9.     Can help sooth psoriasis or eczema 
10.  In a filling and energy boosting brain power of your smoothie 

Thank you for taking the timeout to view my blog. If  you have any questions or concerns please contact me.
www.windowsofwellness.com - Office#: 757-499-4820

Saturday, February 15, 2014

Alkalize Your Health with Quality Water

What is alkaline water?
Alkaline water, also known as ionized water, is water with a pH of 7.0 or greater. To get alkaline water you need a running water faucet and a water ionizing machine, which will turn your basic tap water which usually has a pH of 7.0, into electrically charged drinking water with a pH of your choice (8.0pH – 10.0pH). Technology has delivered a clean answer to us in the form of water ionizers. It is by “splitting” of the H2O molecule in a sealed ionization chamber, under exact control of a dedicated microcomputer, to ensure the exact result time after time. As filtered tap water passes across specially designed titanium electrodes, it separates into the two components to form alkaline and acid water.
Benefits of “Drinking Alkaline Water”
Studies have shown that drinking alkaline water on a regular basis will improve your overall health and wellness. It has been proven to balance your cholesterol levels and your blood sugar levels, slow down the aging process, help fight tooth decay and prevent bone loss. Today most people eat a highly acidic diet, take medications, live in a toxic environment, think negative thoughts, and use conventional drugs… which subsequently cause their bodies to become imbalance and their blood pH levels drop, becoming acidic. Alkaline ionized water is rich in alkaline minerals, though of course it depends on what's in your tap water to start with. Vital minerals such as calcium, magnesium, sodium, potassium, iron, nickel, zinc and manganese help make your body more alkaline and remove toxic acid wastes from your body. Magnesium and calcium enhance the structure of your bones, muscle tissue and teeth; zinc boost immunity and sodium enhances thyroid function. Additionally, it is said that regular alkaline water consumption can help prevent diseases associated with the bone and cellular degeneration, such as arthritis, osteoporosis and assorted types of kidney disorders. Alkaline water also normalizes blood flow as a result of normalizing blood pH levels. Because of the effective way it penetrates the cell membranes many people say ionized water is better at hydrating your body than regular water. On an aesthetic level, ionized water can prove useful in preventing dry hair and skin. In addition to all of the above, water itself being a vital nutrient that we all are deficient of is an element that we cannot survive without.
Buying a Water Ionizer
If you're interested in purchasing a water ionizer, there are several factors to take into consideration before making your final selection.
First, you'll need to decide whether you'd like a removable ionizer that can easily be attached to or detached from your faucet head (Counter-top) or if you'd like a heavy duty ionizer that will be permanently installed beneath your counter. While the heavy-duty ionizers are generally more effective in purging acid toxins, they tend to come with much steeper price tags. Although they may not be as effective as their permanently-installed counterparts, the detachable faucet head units can conveniently be moved from one of your home's faucets to another, thus eliminating the need to purchase multiple ionizers.
When buying a filter make sure it has 3, 5, or 7 platinum titanium coated electrodes (plates). It should also have a built-in one micron activated carbon filter which removes chlorine, and other harmful elements from tap water. The filter you are interested in should also have a color pH meter and an ORP meter to measure the milivolt charge of alkaline or acid water, a calcium port for adding minerals and for maximum cleaning after years of usage, an automatic cleaning alert, hot water shut-off and filter replacement indicator.
The company where I get all my ionic water products is “Water Works 4 U” they have water filters, shower filters, ionic portable sticks and more… www.waterworks4u.com

ALKALINE IONIZED WATER IS
THE FUNDAMENTAL FOUNDATION
TO THE FOUNTAIN OF WELLNESS!


Tuesday, January 7, 2014

What is Windows of Wellness?


To starts I like to say… it’s more than just an organization that deals in Health & Wellness. It’s a place of origin where your receive tools to guide you in restoring your own health and wellness.
“Windows of Wellness” … I want you to think of a window; like a door it is an opening to another side, a window is a place where we sit and look outward, see visions of another place; we gaze out of it and dream of what we want to manifest in our lives. A window is an opportunity to see “you” in a particular space. That can be visualizing you’re on a beach, or planting a garden, or maybe starting a new job, getting healthier, whatever the scenario.

At “Windows of Wellness” My vision is 
You Living a Healthy and Vibrant Life”.
Free from Dis-Comforts, Dis-Orders, Dis-Ease.


“Windows of Wellness” is a place where you can educate yourself on better ways of living healthy for you and your family. This is a place where you are comfortable; where you come to rejuvenate, and leave with tools to strengthen you while fine tuning your health every day. This is a judgment free zone, a free to speak zone, a place of clarity, a place of understanding, a place of love and compassion. My focus is on restoring the mind, body and spiritual aspects of one’s self.

Over the years I have observed that particular lifestyle habits have made us imbalanced and a little off centered in regards to our health. External sources have us believing that we need external iniquities to restore inner development. This is why I strongly stress the importance of learning / re-educating yourself with life restoration goals. All that I have learned through the years is knowledge for you to learn, all that I have experienced through the years are lessons that I can teach. Rebalancing all aspects of “You” using natural resources is a brilliant way to harmonize the energies within, restore the physical body and uplift the spiritual mind. Nutritional foods, Holistic modalities and Spiritual practice all are natural tools that aid you in restoring, strengthening and maintaining life.

“Windows of Wellness” provides various holistic services like: Nutritional counseling, Therapeutic massage, Reiki, Meditation, Crystal therapy and Aromatherapy. Nutritionally many of us eat a very deficient diet, live restless lives, have little energy, can’t calm the mind, and aren’t connected to the earth. I have devised ways to help you reconnect with self and live a more peaceful and happy life.

Below is a description of a few of the wonderful healing services that I provide. You can also visit my website for more information – www.windowsofwellness.com

WHOLISTIC HEALTH:
We first sit and have a consultation where we’ll discuss your concerns dealing with physical and mental imbalances. I will also explain what holistic health is and why re-educating yourself about natural healing is vital. This meeting also allows us the moment to get better acquainted. After a consultation we can set a visit to have a holistic health assessment done. This is the initial physical holistic exam which guides us in pinpointing what is going on within. After the assessment I provide you with a full explanation of what my finding are and my recommendations; so that you can establish harmony and balance within.

NUTRITIONAL HEALING:
- Kitchen Makeover – Having a well-stocked kitchen pantry makes eating healthy possible and simple. This home visit purpose is to create a kitchen that’s full of nutritional foods. I’ll assess your kitchen pantry, cabinets, and refrigerator/freezer, and then make suggestions on how to improve your kitchen arrangement.
- Food Shopping Tour - Meeting at your local market, I’ll shed a whole new light on food shopping. You’ll learn tips on reading food labels; understand marketing ploys, make better choices of foods to eat and ways to save money.
- Alkaline Water Products – Having alkaline water on a daily basis helps promote harmony, hydration and healing to your body. I promote ionic alkaline water products that you can have in your home or carry around with you during your travels. I educate you on the importance of “WATER” the most important nutrient that many of us are deficient of.
- Nutritional Counseling – This is where we meet twice a month and discuss further; step by step nutritional self-healing methods you can use to eradicate illness and discomforts from your life.

THERAPEUTIC BODYWORK:
Our bodies experience physical abuse every single day and experience relaxation once in a blue. When we physically are beat up we need to give the external portion of our bodies love. This helps the body to restore and rejuvenate itself so you can go forth the next day. Massage therapy has been thought of as just a spa treatment and it is so much more than that. Bodywork therapy has so many therapeutic benefits like improving circulation, boosting immunity, relaxing tense muscles and calming the mind.


ENERGY THERAPY:
What is energy healing? In a nut shell – everything in the world is energy; everything visible is inter-connected with everything invisible to us. We all are made up into different forms of electrical energy and this energy can be manipulated to be stimulated or calmed. What energy work does is basically moves energy when it is stagnant or relaxes energy when it is over active; promoting health and harmony internally and externally.

WELLNESS PRODUCTS:
I have been blessed to create natural remedy tools that can be used spiritually, mentally and/or physically. I have produced my own personal collection of “Essence of Life” products - body oils, and meditative candles. You can balance your chakras, improve minor physical discomforts and balance your energy field with these products. I only use natural vegetable oils, soy wax and “Young Living” essential oils in all my products as well as BPA-Free bottles. It is said that if you cannot ingest something it should not be used externally and this is why I only use natural supplies for all my products.

As you can see “Windows of Wellness” is all about healing. I am very passionate about what I do, it is my mission in life and I am grateful to be a part of this natural healing community.
So if you are interested in healing yourself and gaining years of vitality to you and your family. Join in on “The Wellness Mission” and let the healing begin.

For more information: www.windowsofwellness.com
If you have any questions: mer@windowsofwellness.com


#windowsofwellness #thewellnessmission #mersagetherapy #holistichealing #naturalhealing #healthandwellness #eattolive