The - Physical - Emotional - Spiritual - You
• The body or Physical
You requires good nutrition, appropriate weight,
beneficial exercise, adequate rest and proper stress management.
• The Spiritual Body requires inner calmness, openness to your creativity,
and trust in your inner knowing. And for some it requires having a relationship
with a higher power.
We all know when the Physical You is out of balance.
We feel fatigue or our skin breaks out or maybe we become ill. But how do we
know when the other You’s are out of balance?
And How Do You
Restore Balance?
HEALING THE
PHYSICAL BODY
Through years of neglect, improper nutrition, air/water/food pollutants and daily stress mismanagement we have basically become walking septic systems. Our inner world is being polluted all the time. Between the polluted air we breathe, the pesticide laden food we eat and the chemically treated water that we drink, our bodies are slowly building up momentum that causes internal eruptions.
Through years of neglect, improper nutrition, air/water/food pollutants and daily stress mismanagement we have basically become walking septic systems. Our inner world is being polluted all the time. Between the polluted air we breathe, the pesticide laden food we eat and the chemically treated water that we drink, our bodies are slowly building up momentum that causes internal eruptions.
Our
physical body has stress points, much like our precious Earth. And although we
can't clean the world in a short period of time, (but don't stop trying!) we
can save our inner world, here and now.
The
first step is cleaning out all the accumulated toxins. There are a few ways
that one can go about this, such as Herbs, Vitamins, fasts, colonic flushes,
diet and water consumption, to name just a few. The choice is yours - just make
sure that you are educated in your choice and/or seek a qualified professional.
Next
you need to repair the physical damage that has been done. There are plenty of
natural products that can help our bodies repair the damage. Find out what
foods contain the necessary vitamins, minerals, nutrients, trace minerals,
enzymes and photochemical that our bodies need to function properly. There are
also herbs and vitamins for those of us who find it easier to 'pop a pill' than
to try and get some of the more healthy foods past our taste buds. However, if
you choose to do herbs, tinctures are usually the best way to go as they are
absorbed through the blood vessels under the tongue. Again, it is very important
that you are well informed and get the help of a qualified professional, as
there are tests that can be done to find out just what your body is lacking or
not producing. A practitioner with 'user experience' is a plus.
And
then we have the Spiritual way, where we learn to listen to our bodies and
Inner Guides/MAP Team. We learn to understand the signals, which include the
aches and pains, so that we can heal from a higher vibrational level, where it
began to manifest. We learn to recreate and reprogram the diseased patterns.
I
also believe that every herb and plant was put here for our benefit and since
we are the ones who are destroying our bodies, then we should have a hand in
restoring and healing them. This holds true on all levels of healing. To quote
an old cliché..."God helps those who help themselves."
HEALING THE MENTAL / EMOTIONAL BODY:
The Conscious Mind
The Conscious Mind
Our
conscious mind filters every thought, feeling, idea, situation and experience.
It makes distinctions, interprets, classifies, critiques, judges, compares,
computes and then accepts or rejects input from outside sources. It also
interprets all of our life data as it is recalled from the sub-conscious.
Therefore our Emotional Mind/Body is a virtual storehouse of all our feelings
and sensations from the past.
When
it functions with accurate info, it can be our guardian and protector. However
it can also be our greatest hindrance to healing and positive change, especially
if during our childhood it was fed with negative, distorted or incorrect info.
Unfortunately, due to faulty beliefs that were programmed since childhood, the
conscious mind can actually deny info that is vital to the healing process, no
matter how profound or positive the new info can impact our life.
Fortunately,
the conscious mind can accept new beliefs. Just as it established values based
on 'bad experiences' or false beliefs, by providing new and accurate info and
positive experiences, we can re-create a whole new sense of Being. Negative
thoughts prevent the mind from transmitting good health. Likewise negative
emotions held within the Emotional Mind/Body prevents good health from
manifesting on the physical level.
The
purpose of the Emotional Release during Reiki is to use the aware positive mind
to clear these past traumas and heal the emotions and their negative effect on
the human body.
HEALING THE SPIRITUAL BODY:
The Sub-conscious Mind
The Sub-conscious Mind
This
Mind/Body contains the 'pure data' of every instant of your life. Not how we
reacted to certain events or experiences, but how they actually occurred. It
records everything through our senses and not our emotions.
With
the guidance and help of a skilled Healer, through Imagery/Meditation we can
access our past experiences with a different perspective and heal our reactions
and emotions through understanding, acceptance and forgiveness. Once we change
our perspectives of the past, it greatly affects how we feel about life in the
present.
While
this process of clearing your channels can be done by yourself, sometimes it
helps to have an unbiased opinion to help you understand the past and its
lessons. Besides, why go through the 'junk' alone if you don't have to. And
even though Reiki alone can be used to heal this Mind/Body, it's sort of like
having a 'cheat sheet' for an exam... the answers are there, but the learning
and growing process is stifled. Reiki can however help you ease the fears of
opening up and communicating, whether it's with your Reiki Practitioner,
someone else or even your own conscious mind.
Your
thoughts, and the way you perceive situations are recorded in every cell of
your body. Therefore every cell in your body thinks. At every moment of your
life, your body becomes what you think.
YOU
ARE WHAT YOU THINK! By changing the way we think and turning 'victim' issues
into learning experiences, we change the energy field of our body. Energy
shifts and releases during a healing session can provide reinforcement from the
conscious mind that changes can and are happening.
For more information on ways you can heal the trinity of you contact, MerySerket at Windows of Wellness:
mer@windowsofwellness.com
Office # 757-499-4820
www.windowsofwellness.com
#windowsofwellness #thewellnessmission #mersagetherapy #mindbodyspirit #holisticliving #naturalhealth #spirituality
For more information on ways you can heal the trinity of you contact, MerySerket at Windows of Wellness:
mer@windowsofwellness.com
Office # 757-499-4820
www.windowsofwellness.com
#windowsofwellness #thewellnessmission #mersagetherapy #mindbodyspirit #holisticliving #naturalhealth #spirituality